Showing posts with label neanderthin. Show all posts
Showing posts with label neanderthin. Show all posts

Saturday, February 26, 2011

P4 D88


P4 D88 02/26/2011 - 136.8 (+1.4) Dang. And still no elimination. I don't get it. Yesterday I ate swiss chard(!), lean beef, eggs, cottage cheese, lots of spinach, 1/2 a tomato...no bread, no sugar - and stopped eating at 7pm...really thought I'd see a drop this am...Ok. Going to add Natural Calm back into my routine...went for a walk plus did 40 min of Callanetics... and we'll see what tomorrow brings... 

I'm reading yet another interesting book: "Neanderthin" by Ray Audette...very very interesting....hmmmmm...
He's not a doctor or a scientist, but a guy who (clearly) spent about a zillion hours researching in medical libraries all the info that helped him to heal his body and eliminate his rheumatoid arthritis and dibetes.  I wonder if maybe he had celiac disease and didn't know it?) Originally published in 1999, it may be out of print now, surpassed by the 'Paleo diet' books, written by an overweight college professor.  (Check out his video.) (Sorry. I know I'm being a real jerk here but I want to know what works, not what you hypothesize might work.)  I looked into the paleo diet but after reading all the reviews that said to check out Neanderthin instead, I'm glad I did.