P4 D88 02/26/2011 - 136.8 (+1.4) Dang. And still no elimination. I don't get it. Yesterday I ate swiss chard(!), lean beef, eggs, cottage cheese, lots of spinach, 1/2 a tomato...no bread, no sugar - and stopped eating at 7pm...really thought I'd see a drop this am...Ok. Going to add Natural Calm back into my routine...went for a walk plus did 40 min of Callanetics... and we'll see what tomorrow brings...
I'm reading yet another interesting book: "Neanderthin"
He's not a doctor or a scientist, but a guy who (clearly) spent about a zillion hours researching in medical libraries all the info that helped him to heal his body and eliminate his rheumatoid arthritis and dibetes. I wonder if maybe he had celiac disease and didn't know it?) Originally published in 1999, it may be out of print now, surpassed by the 'Paleo diet'
