7th baby = another enormous weight gain = another round of HhCG! (sigh)
(But, you know, babies. They are so worth it. But still.)
Loaded (Phase 1) and now here goes!!!
------------------------Begin Dr Simeon's Protocol (4th Round)------------------------
Phase 2:
Sept 06, 2014 181.6 = First weigh-in
Sept 07, 2014 180.4 = -1.2
Sept 08, 2014 177.8 = -3.6 Wow
Sept 09, 2014179.8 = +2? grr, makes me think yesterday's number was off (darn scale!)
Sept 10, 2014 177.2 = -0.6 Ok, I can live with that.
Sept 11, 2014 176.0 = -1.2 (Love this sprayyyyyyyyyyyyyyyyy!!!)Then,I fell and broke my wrist - Argh!!!
Sept 12, 2014 did not weigh in because, well, cast + pain meds
--------------------End Week 1 = -6.6lbs!--------------------------------------------
Sept 13, 2014 174.2 = -1.8 Yay! even with my cast on! even with an Olga cheat salad last night w/ feta?
Sept 14, 2014 175.4 = +1.2 Oops. Had flax seed oil for bone-building Omega-3 and, um OIL? Duh.
Sept 15, 2014 174.4 = -1.0 Yay! I think I could have had more water, even. Will try today.
Sept 16, 2014 173.2 = -1.2 WootWoot!!! :D
Sept 17, 2014 forgot to weigh in :/
Sept 18, 2014
Sept 19, 2014 173.4 =+0.2 Bummer. Took some liberties last few days, ie:ate sardines for the omega-3 but obviously that won't help me lose weight on protocol. Hopefully I have stores enough and with the awesome supplements I've been taking I feel on the mend already anyway, even without sardines (which are gruesome anyhow! Blech.)
---------------------End Week 2--------------------------------------------------
Sept 20, 2014
Sept 21, 2014
Sept 22, 2014
Sept 23, 2014 172.2
Sept 24, 2014 171.2 = Ok, I'm dropping, but I've been too lax with nibbling. I blame it on my broken arm making me feel sorry for myself and I KNOW that's a "lame excuse!" (har har har punny!) :P But finally I'm 10 lbs down so LET'S DO THIS THING!!!
Sept 25, 2014
Sept 26, 2014 169.6 = -1.6! I powered thru Lucy's 5 yr old birthday party! 2 cakes, pizza, but I said no thanks!! And SO worth it! I'm finally in the 160's!!! YAY!!!!
--------------------End Week 3-------------------------------------------------------
Sept 27, 2014 169.2 = -0.4 Ok. ALMOST a half pound :)
Sept 28, 2014 168.8 = -0.4 doing good :)
Sept 29, 2014 168.4 = -0.4 steady...need to up my water I bet :)
Sept 30, 2014
Oct 01, 2014
Oct 02, 2014
Oct 03, 2014 sick as a dog :( sinusssssssss
--------------------End Week 4-------------------------------------------------------
Oct 04, 2014 166.6
Oct 05, 2014 166.0
Oct 06, 2014 165.6 getting there, I KNOW it'd be even faster if I'd up my H2O!!! (why is it so hard to remember? Gonna make a pitcher of iced tea for tomorrow! I can do this! :)
Oct 07, 2014
Oct 08, 2014
Oct 09, 2014 164.2 getting there! :)
Measurements: Taken on Sept. 11, 2014
Because this IS called Dr Simeons Pounds & Inches Protocol
You gotta get out the tape measure and see what's going on...(cry cry cry and then get a move on, lol)
L Upper arm 13 inches
R Upper arm 12 inches
Bust 43 inches
Waist 37 inches
Hips 44 inches
L Thigh 23 inches
L Calf 16 inches
R Thigh 23 inches
R Calf 16 inches
Self Care Goals for this round:
Drink my water!
Dry skin brush, before shower
Quick yoga every morning (stretch, sun salute, working up to Rodney Yee's Yoga for Energy, but I'm not there yet).
Hair Essentials supplements every day to halt the massive post pregnancy hair shed I'm in the middle of (UGH!) hopefully it won't interfere with protocol...(we shall have to see)
(But, you know, babies. They are so worth it. But still.)
Loaded (Phase 1) and now here goes!!!
------------------------Begin Dr Simeon's Protocol (4th Round)------------------------
Phase 2:
Sept 06, 2014 181.6 = First weigh-in
Sept 07, 2014 180.4 = -1.2
Sept 08, 2014 177.8 = -3.6 Wow
Sept 09, 2014
Sept 10, 2014 177.2 = -0.6 Ok, I can live with that.
Sept 11, 2014 176.0 = -1.2 (Love this sprayyyyyyyyyyyyyyyyy!!!)Then,I fell and broke my wrist - Argh!!!
Sept 12, 2014 did not weigh in because, well, cast + pain meds
--------------------End Week 1 = -6.6lbs!--------------------------------------------
Sept 13, 2014 174.2 = -1.8 Yay! even with my cast on! even with an Olga cheat salad last night w/ feta?
Sept 14, 2014 175.4 = +1.2 Oops. Had flax seed oil for bone-building Omega-3 and, um OIL? Duh.
Sept 15, 2014 174.4 = -1.0 Yay! I think I could have had more water, even. Will try today.
Sept 16, 2014 173.2 = -1.2 WootWoot!!! :D
Sept 17, 2014 forgot to weigh in :/
Sept 18, 2014
Sept 19, 2014 173.4 =+0.2 Bummer. Took some liberties last few days, ie:ate sardines for the omega-3 but obviously that won't help me lose weight on protocol. Hopefully I have stores enough and with the awesome supplements I've been taking I feel on the mend already anyway, even without sardines (which are gruesome anyhow! Blech.)
---------------------End Week 2--------------------------------------------------
Sept 20, 2014
Sept 21, 2014
Sept 22, 2014
Sept 23, 2014 172.2
Sept 24, 2014 171.2 = Ok, I'm dropping, but I've been too lax with nibbling. I blame it on my broken arm making me feel sorry for myself and I KNOW that's a "lame excuse!" (har har har punny!) :P But finally I'm 10 lbs down so LET'S DO THIS THING!!!
Sept 25, 2014
Sept 26, 2014 169.6 = -1.6! I powered thru Lucy's 5 yr old birthday party! 2 cakes, pizza, but I said no thanks!! And SO worth it! I'm finally in the 160's!!! YAY!!!!
--------------------End Week 3-------------------------------------------------------
Sept 27, 2014 169.2 = -0.4 Ok. ALMOST a half pound :)
Sept 28, 2014 168.8 = -0.4 doing good :)
Sept 29, 2014 168.4 = -0.4 steady...need to up my water I bet :)
Sept 30, 2014
Oct 01, 2014
Oct 02, 2014
Oct 03, 2014 sick as a dog :( sinusssssssss
--------------------End Week 4-------------------------------------------------------
Oct 04, 2014 166.6
Oct 05, 2014 166.0
Oct 06, 2014 165.6 getting there, I KNOW it'd be even faster if I'd up my H2O!!! (why is it so hard to remember? Gonna make a pitcher of iced tea for tomorrow! I can do this! :)
Oct 07, 2014
Oct 08, 2014
Oct 09, 2014 164.2 getting there! :)
Measurements: Taken on Sept. 11, 2014
Because this IS called Dr Simeons Pounds & Inches Protocol
You gotta get out the tape measure and see what's going on...(cry cry cry and then get a move on, lol)
L Upper arm 13 inches
R Upper arm 12 inches
Bust 43 inches
Waist 37 inches
Hips 44 inches
L Thigh 23 inches
L Calf 16 inches
R Thigh 23 inches
R Calf 16 inches
Self Care Goals for this round:
Drink my water!
Dry skin brush, before shower
Quick yoga every morning (stretch, sun salute, working up to Rodney Yee's Yoga for Energy, but I'm not there yet).
Hair Essentials supplements every day to halt the massive post pregnancy hair shed I'm in the middle of (UGH!) hopefully it won't interfere with protocol...(we shall have to see)
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