Showing posts with label lose weight. Show all posts
Showing posts with label lose weight. Show all posts

Saturday, March 10, 2012

Should we weigh in every single day?

This question, the question of whether or not to weigh in every day has come up a few times in my HhCG community over on Suzannes site: Protocol 2 Health.  And, well, NOT weighing every day does seem to help some people to keep their spirits up, and I 'get it', because I sure can get gloomy if the scale shows me a stall for several days - (Booo!)

However, weighing yourself every single day IS part of Dr Simeons protocol.  It's what he told us to do.
Why?  Well, I think because it keeps us on track, gives us accountability, and let's us know when there's a problem.

Just a few days ago I was shocked to see a +2.8 lb spike in my weight and if I had not been weighing every day I would not have known I had a serious problem in what I had eaten.  I would have no clue why on earth I only shed 1 lb this whole week, and would not have known there was anything wrong or that needed fixing.  It actually took me 3 days to figure it out, that I'd mistakenly eaten the kids's full fat cottage cheese. I only realized it when I opened their container and saw I'd portioned it out as if it was MY fat free container! Yikes.  So, it has taken about a week away from my 40-50 day shed to recover, but that's Ok, because now I FULLY realize the consequences of eating 1/2 a cup of full fat cottage cheese and can be EXTRA careful about checking which container I'm reaching for.  The same sort of thing happened when I was eating a wee bit of unsweetened baking chocolate, thinking I could sneak it in without consequences - but nope.  Good to know!

So, for me, I'm weighing in, like Dr Simeons suggests, at the same time every day, unless I totally forget and drink a bunch of tea first, which I've done too :), and then I just will wait till the next morning.  But there really is a reason and a purpose for everything he has as his protocol and I do best when I follow it to the letter.

Today I weigh 155, and I'm feeling good, but I'm already more than half-way though this round, so I don't want to lose ANY more days to slip-ups!  I'm really hoping to get a lot closer to my goal before the clock ticks down to phase 3, so wish me luck!

If you want to check out my true daily weigh-in, click here.

Happy shedding everyone!

Thursday, March 1, 2012

Sick kids, homeopathy and vitality


Whoooeeeee last night was a doozy.  
At around 3am I actually bandaged a warmed, peeled garlic clove, dipped in olive oil, against my 4 yr olds aching ear, stroked her neck (trying to milk the pressure from the eustacean tube) (as per this ear ache fix link!) and tried to sleep with her on the couch, but nope, so I carried her back to bed...
...just in time for my 2 yr old to wake up crying and coughing and hot, so I gave her some homeopathic tablets, (spongia tosta, pulsatilla, belladonna and I forget what else) and she fell right back asleep, 
...just in time for my 6 yr old to wake up claiming he could not sleep, so I gave him some homeopathic for restlessness and went to get him water, by the time I brought it to him, he was back asleep, 
...just in time for my 3 month old to wake up mad, she is teething and her nose is snuffly and though the teething pain seems to come and go, she hasn't experienced being sick before, so I think it's all making her grumpy, so I gave her some Hylands homeopathic teething tablets but she would NOT fall back asleep nursing, did NOT want to lay on Mama in bed, or rock in the rocking chair in Mama's arms and she definitely did NOT want her diaper changed (oh my goodness no, she really communicated well about that) so I put her in her swing and - wow.  
She went right to sleep.  Of course, I didn't, and Daddy was all muttering sleepily; " I'd help you but it's a big day at work tomorrow" yeah, yeah yeah, but it's ok, he gets the big kids up, packs their lunches and drives them to school, so I can deal with night time rigamarole, and he does help at night too, just not last night...
...but my point in all this is: despite the crazy night - 
I woke up to a big 2.6 lb shed!!! Yay!!!! Hooray!!!! 
And my 4 yr old slept in, and woke up to a pain-free ear! 
"Guess what, Mama?! This thing in my ear really worked! My ear doesn't hurt anymore!" she yelled, holding the garlic clove at arms length with her fingertips - too funny, this kid HATES stinky things and yet she was able to put up with the wierdness as well as honor the helpful, albeit stinky, clove.  Awesome.  
And my 2 yr old woke up fever-free, she seems completely better, ready to play!  And the big kids all returned to school today, and the baby is giving me big gummy smiles after sleeping late, everyone seems much better!
I really appreciate how following this Pounds & Inches protocol has taught me to trust in homeopathics, to shop for clean foods, and to believe in our bodies ability to heal itself and work correctly, given the right tools; like fresh air, sunshine, fresh fruit, veggies, and un-processed foods, plus a nudge from homeopathics. 
I've been visiting a chiropractor lately, even had all the kids adjusted (at $5 each, pretty great, huh!) and there's a magazine in the office there called 'Pathways to Family Wellness' that I just love - and the underlying premise is 'vitality'.  I never knew or understood chiropractic before, but apparently it's a whole belief system about helping the body achieve vitality - a "'vitalistic" philosophy.  
Anyway, I find it all very interesting and helpful, and Dr Simeons's protocol fits right in with it all; healthy, clean living, with a nudge from homeopathics or a slight adjustment in alignment and most times the body can correct itself, heal itself.  (Of course, not always, but maybe if we lived clean from the start, we could side-step many of the diseases that can't be treated this way, that more and more we discover come from acidic bodies, indoor living, toxic environments and toxic foods.)  Maybe even the 'hokum' about energy flow and spinal adjustments and alignments is actually true and helpful, and even vitality producing!   
To attempt to live full of vitality, I think it's worth trying!

Monday, February 13, 2012

Feb 13, 2012 Let the shedding BEGIN (again!) with HhCG

Hello and welcome to my third round of HhG!

Feb 13, 2013  -  175.8 loaded and ready! (ready? YES!)
Today is Day 1 Phase 2 (P2D1)  I'm so excited, gonna get my body back and fit into the clothes in my closet, gonna feel better in my skin and I'm gonna set the best example I can for my kids.  If something is bothering you, you can fix it!  Be the best you can be!  I'm going to be the best I can be, taking it one day at a time, moment by moment.  I can look great by spring (with the help of Dr Simeons Pounds and Inches Protocol)! YOU can do this.  If you are looking for HhCG spray (the homeopathic version of HCG), go here and sign up with Suzanne.  I think you need to email her to get invited onto the site.  She's lovely, the people are lovely, and her site is new, but she has several years of experience from the other site (which shut down) and she has helped hundreds, if not thousands lose weight.  She helped me so much during my first 2 rounds and I'll be popping over there for this third round, to talk with Suzanne and my ol' buddies - if you come by, please say hello! :D