Here's the thing, I'm only on Day 2 of Phase 2, and I had only been spraying for 4 days, yet I was able to cook basically all day without even being tempted. Cool, huh?
I did not indulge in even the tiniest taste of all that Valentine's feasting, instead I had my P2 meal (tomato salad with vinegar dressing, and a cottage cheese and strawberry smoothie, sweetened with stevia) and relied on the spray to dull my appetite. It did. I'm SO proud of myself, but really, it wasn't that hard. I just made the decision not to taste anything, and the spray allowed me to stay on course. I will only eat protocol foods, and I will do what Dr Simeons says and I will be nearly to my goal of 50 lbs off by late spring. Gosh, maybe even by Easter (April 8th). If not, then by Mother's Day (May 13th). Won't that be awesome?! Oh I am so excited!!!
If you want to drop weight yourself, email me for the link to the product I'm using and I'll email you back lickety split and we can lose this weight together! :)