Saturday, February 25, 2012

Down 13 lbs in 15 days!

13 lbs in 15 days! And I might have shed even more if I hadn't made that unsweetened chocolate mistake which caused a 3 day stall.  This protocol works!  I spray twice a day and I'm not even slightly hungry except at mealtimes!!!  I know I'm burning off my reserves, my fat stores - and I'm feeling pretty great, lots of energy, and for some reason, lots of inspired cooking for the kids - like I recently made homemade flour tortillas AND corn tortillas from scratch, and hosted a birthday party, cake and all, and yesterday I made a kugelhopf (like a brioche cake/bread, pictured there on the right) among other yummy things for my family, and I didn't have or want even a taste of any of it.  I mean, sure, I was curious how it all tasted, but I wasn't really hungry plus I am determined to get as close to my goal as I can! (50 lbs off !)

On this spray, I know even a nibble can cause weight gain, so I'm not nibbling, and the spray gives me the power not to nibble.  It's amazing.  Normally I would crumble into itty bitty pieces and eat.  But not on the spray! It really works 100% if you follow protocol 100%!!!  And you can live your life and still shed weight like crazy!
In fact, today I plan on making peanut butter cookies and another Kugelhopf, but I'll be fine, I have tools! What tools? My spray, seasalt, stevia, green tea, lemonade, apple cider vinegar and my meals.  I'll be just fine.  See you tomorrow!  :D

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