P4 D79 02/16/2011 - 138.4 (+1.4) Wow. And I'm not cheating! I also am not following good common sense - did not drink much water, overdid coffee, ate 1 small salad instead of 2, probably overdid my calories somewhat, and went to bed at 4am again. Dumb. Today I'm doing a steak day with chicken - going to follow Silvana's plan and see if it works for me.