P4 D86

P4 D86 02/24/2011 - 134.8 (-1.2) Goodness! Wow. Had a sort of modified steak day, Fasted till 5:30pm, then ate 2 small steaks cooked in butter...and a cheese stick and a double espresso with about 5 Tbsp of whipped cream...oh, and a 1/2 grapefruit.  My goal is to get back to my LSW of 133.  Yoday I will add even more veggies while returning to my normal eating day - a spinach, tomato and cheese omlette instead of just scrambled eggs with cheese, and maybe sausage and grilled veggies on a bed of greens for lunch, and sea scallops sauteed in butter, asparagus, and more salad for dinner. More plants than other foods. But still plenty of protein and fats.