Monday, February 21, 2011

P4 D84

P4 D84 2/21/2011 - 136.6 (+0.0) No shed no gain - now I'm thinking that this may indicate that I really do eat too many cals normally and in attempting to pare it down, I end up at a calorie total that keeps my weight steady.  I really do believe we need to eat some fats and not avoid them - but not over-indulge either in them either, I suppose. What, 'moderation is key'? Hahaha.  Ok.  I hear you. So, going to have a 'moderate' day. Gonna try. :)

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